21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - left arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - right arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood
21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - left arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat - right arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood
March 17, 2014 3:42 PM
36 mins 26 secs | Rx'd
Level 92
604th WOD
Result
Result
36 mins 26 secs | Rx'dNotes
Last round of Turkish Getups took almost 10 minutes. Arm went numb.
Notes
Last round of Turkish Getups took almost 10 minutes. Arm went numb.
Stats
WOD Count
604th
Level
92
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
604th
Level
92
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Turkish Get-up
50 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,183 Reps (+42)Milestone 900
Overhead Squat
874 Reps (+42)Milestone 3,000
Kettlebell Swing
2,920 Reps (+150)Milestone 100
Turkish Get-up
65 Reps (+42)History (1)
History (1)
