Rob Merto Rob Merto

03-22-2014 11:22 PM

03-22-2014 11:22 PM


14.4 / 23.1 Rx'd - CrossFit Games Open 14.4 / 23.1 Rx'd - CrossFit Games Open

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 10 reps

AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 10 reps

Result

190 reps | Rx'd

Result

190 reps | Rx'd

Community

Community


Stats

WOD Count

599th

Level

91

Avg Power Output

≈ 64.6 (ft*lbs)/sec

Training Days

32 (2024)

History

2

Stats

WOD Count

599th

Level

91

Avg Power Output

≈ 64.6 (ft*lbs)/sec

Training Days

32 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

190 reps

Milestone Reached

Wall Ball

3,500 Reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

190 Reps (+60)

Milestone 900

Muscle-up

879 Reps (+10)

Milestone 825

Ring Muscle-up

806 Reps (+10)

Milestone 2,000

Toes-to-Bar

1,574 Reps (+50)

Milestone 3,750

Clean

3,130 Reps (+30)

Milestone 15,000

Squat

13,769 Reps (+40)

Milestone 4,000

Wall Ball

3,500 Reps (+40)

History (2)

History (2)

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