Tom Karos Tom Karos

03-25-2014 8:25 PM

03-25-2014 8:25 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

15 rounds + 3 Push Press | 453 reps | Rx'd -0.067 rounds

Result

15 rounds + 3 Push Press | 453 reps | Rx'd -0.067 rounds

Community

Community


Stats

WOD Count

613th

Level

99

Avg Power Output

124.1 (ft*lbs)/sec (+2.3)

Training Days

38 (2024)

History

2

Stats

WOD Count

613th

Level

99

Avg Power Output

124.1 (ft*lbs)/sec (+2.3)

Training Days

38 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Kettlebell Swing

2,500 Reps

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Movement Progress

Milestone 4,750

Box Jump

4,730 Reps (+150)

Milestone 2,750

Kettlebell Swing

2,611 Reps (+150)

Milestone 5,250

Shoulder-to-Overhead

5,007 Reps (+153)

Milestone 2,300

Push Press

2,240 Reps (+153)

History (2)

History (2)

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