Sets
1 Shoulder Press | 75 lbs
1 Shoulder Press | 85 lbs
1 Shoulder Press | 95 lbs
1 Shoulder Press | 105 lbs
1 Shoulder Press | 110 lbs
3 Push Press | 95 lbs
3 Push Press | 105 lbs
3 Push Press | 115 lbs
3 Push Press | 125 lbs
3 Push Press | 135 lbs
5 Push Jerks | 115 lbs
5 Push Jerks | 95 lbs
5 Push Jerks | 105 lbs
5 Push Jerks | 125 lbs
5 Push Jerks | 135 lbs
Sets
1 Shoulder Press | 75 lbs
1 Shoulder Press | 85 lbs
1 Shoulder Press | 95 lbs
1 Shoulder Press | 105 lbs
1 Shoulder Press | 110 lbs
3 Push Press | 95 lbs
3 Push Press | 105 lbs
3 Push Press | 115 lbs
3 Push Press | 125 lbs
3 Push Press | 135 lbs
5 Push Jerks | 115 lbs
5 Push Jerks | 95 lbs
5 Push Jerks | 105 lbs
5 Push Jerks | 125 lbs
5 Push Jerks | 135 lbs
May 4, 2021 12:46 AM
5070 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 115 lbs, 95 lbs, 105 lbs, 125 lbs, and 135 lbs | Rx'd
Level 30
2216th WOD
Result
Result
5070 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 110 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 115 lbs, 95 lbs, 105 lbs, 125 lbs, and 135 lbs | Rx'd ⚡ 470 lbsStats
WOD Count
2216th
Level
30
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2216th
Level
30
Training Days
81 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,100
Jerk
2,065 Reps (+25)Milestone 2,500
Push Press
2,408 Reps (+15)Milestone 2,250
Shoulder Press
2,074 Reps (+5)Milestone 7,500
Shoulder-to-Overhead
7,350 Reps (+45)History (2)
History (2)
