5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
5 Jerks, 135 lbs
20 Pull-ups
Resting 1:30 between each round.
April 17, 2014 8:41 AM
21 mins 27 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Level 58
210th WOD
Result
Result
21 mins 27 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
210th
Level
58
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Stats
WOD Count
210th
Level
58
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
29 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
500 Reps
Milestone Reached
Jerk
150 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
501 Reps (+25)Milestone 300
Front Squat
218 Reps (+50)Milestone 300
Jerk
167 Reps (+25)Milestone 250
Power Clean
157 Reps (+25)Milestone 3,000
Pull-up
2,773 Reps (+100)Milestone 1,250
Shoulder-to-Overhead
1,155 Reps (+25)Milestone 7,500
Squat
6,561 Reps (+50)History (2)
History (2)
