50 Deadlifts, 75 lbs
50 Walking Lunges
40 Back Squats, 75 lbs
40 Toes-to-bars
30 Power Cleans, 75 lbs
30 Burpee Box Jumps, 20 in
20 Thrusters, 75 lbs
20 Double Unders
50 Deadlifts, 75 lbs
50 Walking Lunges
40 Back Squats, 75 lbs
40 Toes-to-bars
30 Power Cleans, 75 lbs
30 Burpee Box Jumps, 20 in
20 Thrusters, 75 lbs
20 Double Unders
April 29, 2014 2:33 PM
20 mins 5 secs | Not Rx'd
740th WOD
Result
Result
20 mins 5 secs | Not Rx'dStats
WOD Count
740th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
740th
Level
-
Avg Power Output
55.0 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Thruster
2,250 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
568 Reps (+40)Milestone 7,750
Box Jump
7,522 Reps (+30)Milestone 7,500
Burpee
7,255 Reps (+30)Milestone 3,750
Clean
3,265 Reps (+30)Milestone 4,200
Deadlift
4,017 Reps (+50)Milestone 16,000
Double Under
15,272 Reps (+20)Milestone 17,000
Jump Rope
15,272 Reps (+20)Milestone 2,700
Lunge
2,529 Reps (+50)Milestone 1,750
Power Clean
1,647 Reps (+30)Milestone 25,000
Squat
23,590 Reps (+60)Milestone 2,500
Thruster
2,257 Reps (+20)Milestone 3,000
Toes-to-Bar
2,926 Reps (+40)History (2)
History (2)
