Jennifer Smith Jennifer Smith

04-27-2014 8:29 PM

04-27-2014 8:29 PM


Every 15 secs for 4 mins: Power Snatch Every 15 secs for 4 mins: Power Snatch

Sets


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


Sets


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 80 lbs

Level 60


Result

3840 lbs | Rx'd

Result

3840 lbs | Rx'd

Notes

surprised how good these felt today. much less winded than usual

Notes

surprised how good these felt today. much less winded than usual

Community

Community


Stats

WOD Count

978th

Level

96

Avg Power Output

114.4 (ft*lbs)/sec

Training Days

68 (2024)

History

4

Stats

WOD Count

978th

Level

96

Avg Power Output

114.4 (ft*lbs)/sec

Training Days

68 (2024)

History

4


Achievements

Achievements

Milestone Reached

Power Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,200

Snatch

2,127 Reps (+48)

Milestone 1,250

Power Snatch

1,012 Reps (+48)

History (4)

History (4)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jennifer Smith. start your free trial