25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
May 16, 2014 5:19 PM
11 mins 25 secs | Rx'd
Level 98
653rd WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
653rd
Level
98
Avg Power Output
146.6 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
653rd
Level
98
Avg Power Output
146.6 (ft*lbs)/sec
Training Days
86 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
570 Reps (+25)Milestone 3,750
Box Jump
3,506 Reps (+50)Milestone 3,000
Clean
2,414 Reps (+20)Milestone 900
Dip
872 Reps (+25)Milestone 8,000
Double Under
7,924 Reps (+20)Milestone 9,000
Jump Rope
7,924 Reps (+20)Milestone 3,750
Kettlebell Swing
3,735 Reps (+30)Milestone 450
Knees-to-Elbows
424 Reps (+20)Milestone 900
Lunge
711 Reps (+25)Milestone 5,000
Pull-up
4,826 Reps (+20)Milestone 200
Rope Climb
181 Reps (+3)Milestone 3,000
Sit-up
2,827 Reps (+30)Milestone 12,500
Squat
10,430 Reps (+50)Milestone 600
Squat Clean
581 Reps (+20)Milestone 3,000
Wall Ball
2,781 Reps (+30)History (2)
History (2)
