Mike Wichtendahl Mike Wichtendahl

03-08-2022 2:25 PM

03-08-2022 2:25 PM


AMRAP 15 mins: Burpee + 2 Jumping Lunges, Medicine Ball Cleans, Med Ball Jump Overs and 2 more AMRAP 15 mins: Burpee + 2 Jumping Lunges, Medicine Ball Cleans, Med Ball Jump Overs and 2 more

15:00 AMRAP:
10 Burpee + 2 Jumping Lunges
15 Medicine Ball Cleans
10 Med Ball Jump Overs
15 Medicine Ball Sit-up + Throws
2 Plate Pushes

15:00 AMRAP:
10 Burpee + 2 Jumping Lunges
15 Medicine Ball Cleans
10 Med Ball Jump Overs
15 Medicine Ball Sit-up + Throws
2 Plate Pushes

Result

2 rounds + 10 Burpee + 2 Jumping Lunges + 15 Medicine Ball Cleans + 10 Med Ball Jump Overs | 139 reps | Rx'd 0.46 rounds

Result

2 rounds + 10 Burpee + 2 Jumping Lunges + 15 Medicine Ball Cleans + 10 Med Ball Jump Overs | 139 reps | Rx'd 0.46 rounds

Community

Community


Stats

WOD Count

985th

Level

-

Training Days

51 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

985th

Level

-

Training Days

51 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 13,000

Sit-up

12,641 Reps (+30)

Milestone 1,500

Clean

1,279 Reps (+45)

Milestone 550

Medicine Ball Clean

545 Reps (+45)

Milestone 27,500

Squat

27,308 Reps (+45)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Wichtendahl. start your free trial