15:00 AMRAP:
10 Burpee + 2 Jumping Lunges
15 Medicine Ball Cleans
10 Med Ball Jump Overs
15 Medicine Ball Sit-up + Throws
2 Plate Pushes
15:00 AMRAP:
10 Burpee + 2 Jumping Lunges
15 Medicine Ball Cleans
10 Med Ball Jump Overs
15 Medicine Ball Sit-up + Throws
2 Plate Pushes
Result
Result
2 rounds + 10 Burpee + 2 Jumping Lunges + 15 Medicine Ball Cleans + 10 Med Ball Jump Overs | 139 reps | Rx'd ⚡ 0.46 roundsStats
WOD Count
985th
Level
-
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
985th
Level
-
Training Days
51 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 13,000
Sit-up
12,641 Reps (+30)Milestone 1,500
Clean
1,279 Reps (+45)Milestone 550
Medicine Ball Clean
545 Reps (+45)Milestone 27,500
Squat
27,308 Reps (+45)History (2)
History (2)