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Katherine Averin Katherine Averin

03-29-2022 4:10 PM

03-29-2022 4:10 PM

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Front Squat : 3x3 Front Squat : 3x3

Sets

3 Front Squats | 45 kg

Level 26

3 Front Squats | 45 kg

Level 26

3 Front Squats | 45 kg

Level 26

Sets

3 Front Squats | 45 kg

Level 26

3 Front Squats | 45 kg

Level 26

3 Front Squats | 45 kg

Level 26

Result

405 kg | 45 kg, 45 kg, and 45 kg | Rx'd -45 kg

Result

405 kg | 45 kg, 45 kg, and 45 kg | Rx'd -45 kg

Notes

E90sec

Notes

E90sec

Community

Community

Stats

WOD Count

2961st

Level

-

Training Days

76 (2024)

History

8

Stats

WOD Count

2961st

Level

24

Training Days

76 (2024)

History

8

Movement Progress

Movement Progress

Milestone 77,500

Squat

76,721 Reps (+9)

Milestone 4,100

Front Squat

4,071 Reps (+9)

History (8)

History (8)

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Sets
3 Front Squats | 50 kg
3 Front Squats | 50 kg
3 Front Squats | 50 kg

Result

450 kg | 50 kg, 50 kg, and 50 kg | Rx'd 450 kg | 50 kg, 50 kg, and 50 kg | Rx'd

Level 34 Level 34 1816th WOD 1816th WOD

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 45 kg

Sets
3 Front Squats | 45 kg
3 Front Squats | 45 kg
3 Front Squats | 45 kg

Result

405 kg | 45 kg, 45 kg, and 45 kg | Rx'd 405 kg | 45 kg, 45 kg, and 45 kg | Rx'd -45 kg -45 kg

Level 24 Level 24 2961st WOD 2961st WOD

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

495 kg | 55 kg, 55 kg, and 55 kg | Rx'd 495 kg | 55 kg, 55 kg, and 55 kg | Rx'd ⚡90 kg ⚡90 kg

Level 45 Level 45 3801st WOD 3801st WOD

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg

Sets
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg

Result

472.5 kg | 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 472.5 kg | 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd -22.5 kg -22.5 kg

Level 39 Level 39 3804th WOD 3804th WOD

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

495 kg | 55 kg, 55 kg, and 55 kg | Rx'd 495 kg | 55 kg, 55 kg, and 55 kg | Rx'd 22.5 kg 22.5 kg

Level 45 Level 45 3823rd WOD 3823rd WOD

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

495 kg | 55 kg, 55 kg, and 55 kg | Rx'd 495 kg | 55 kg, 55 kg, and 55 kg | Rx'd 0 kg 0 kg

Level 45 Level 45 3847th WOD 3847th WOD

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Sets
3 Front Squats | 55 kg
3 Front Squats | 55 kg
3 Front Squats | 55 kg

Result

495 kg | 55 kg, 55 kg, and 55 kg | Rx'd 495 kg | 55 kg, 55 kg, and 55 kg | Rx'd 0 kg 0 kg

Level 45 Level 45 3846th WOD 3846th WOD

Front Squat : 3x3

Front Squat : 3x3

Sets
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg

Sets
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg
3 Front Squats | 52.5 kg

Result

472.5 kg | 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd 472.5 kg | 52.5 kg, 52.5 kg, and 52.5 kg | Rx'd -22.5 kg -22.5 kg

Level 39 Level 39 3980th WOD 3980th WOD

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