3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 22, 2022 7:58 AM
291 reps | 95, 95, and 101 reps | Rx'd
Level 86
1072nd WOD
Result
Result
291 reps | 95, 95, and 101 reps | Rx'd ⚡ 11 repsStats
WOD Count
1072nd
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1072nd
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,432 Reps (+0)Milestone 9,750
Box Jump
9,375 Reps (+0)Milestone 30,000
Squat
29,337 Reps (+0)Milestone 8,000
Wall Ball
7,866 Reps (+0)Milestone 4,250
Shoulder-to-Overhead
4,105 Reps (+0)Milestone 2,100
Push Press
2,088 Reps (+0)Milestone 950
Sumo Deadlift High Pull
882 Reps (+0)History (2)
History (2)
