3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
May 13, 2022 3:13 AM
26 mins 9 secs | (6 mins 1 sec), (8 mins 28 secs), and (11 mins 40 secs) | Rx'd
Level 89
890th WOD
Result
Result
26 mins 9 secs | (6 mins 1 sec), (8 mins 28 secs), and (11 mins 40 secs) | Rx'd 5 mins 17 secsStats
WOD Count
890th
Level
89
Avg Power Output
111.7 (ft*lbs)/sec (-9.6)
Training Days
31 (2024)
History
2
Stats
WOD Count
890th
Level
89
Avg Power Output
111.7 (ft*lbs)/sec (-9.6)
Training Days
31 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
7,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,286 Reps (+18)Milestone 2,100
Front Squat
2,054 Reps (+15)Milestone 1,900
Jerk
1,724 Reps (+12)Milestone 2,750
Power Clean
2,522 Reps (+18)Milestone 8,000
Pull-up
7,565 Reps (+120)Milestone 5,750
Push-up
5,626 Reps (+150)Milestone 5,750
Shoulder-to-Overhead
5,667 Reps (+12)Milestone 8,500
Sit-up
8,290 Reps (+180)Milestone 25,000
Squat
23,619 Reps (+15)History (2)
History (2)
