btwb

alex brown alex brown

05-30-2022 7:55 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 47 secs | Rx'd 3 mins 41 secs

Result

37 mins 47 secs | Rx'd 3 mins 41 secs

Community

Stats

WOD Count

914th

Level

Avg Power Output

129.5 (ft*lbs)/sec (+0.8)

Training Days

40 (2024)

History

Stats

WOD Count

914th

Level

Avg Power Output

129.5 (ft*lbs)/sec (+0.8)

Training Days

40 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Milestone 270,000

Run

269,654 Meters (+3,219)

Milestone 8,000

Pull-up

7,675 Reps (+100)

Milestone 6,250

Push-up

6,007 Reps (+200)

Milestone 6,500

Air Squat

6,254 Reps (+300)

Milestone 25,000

Squat

23,968 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

28 mins 45 secs | Rx'd 28 mins 45 secs | Rx'd

Level 99 Level 99 12th WOD 12th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 6 secs | Rx'd 34 mins 6 secs | Rx'd 5 mins 21 secs 5 mins 21 secs

Level 96 Level 96 354th WOD 354th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

37 mins 47 secs | Rx'd 37 mins 47 secs | Rx'd 3 mins 41 secs 3 mins 41 secs

Level 91 Level 91 914th WOD 914th WOD

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