Nick Hanzivasilis Nick Hanzivasilis

07-21-2014 12:03 PM

07-21-2014 12:03 PM


Row : 5x 500 m Row : 5x 500 m

Interval
Row, 500 m | 1:52
Row, 500 m | 1:49
Row, 500 m | 1:52
Row, 500 m | 1:55
Row, 500 m | 1:55

Interval
Row, 500 m | 1:52
Row, 500 m | 1:49
Row, 500 m | 1:52
Row, 500 m | 1:55
Row, 500 m | 1:55

Result

9 mins 23 secs | Rx'd 3 mins 52 secs

Result

9 mins 23 secs | Rx'd 3 mins 52 secs

Community

Community


Stats

WOD Count

129th

Level

32

Training Days

54 (2024)

History

3

Stats

WOD Count

129th

Level

32

Training Days

54 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Row

10,000 Meters

Movement Progress

Movement Progress

Milestone 20,000

Row

11,200 Meters (+2,500)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Hanzivasilis. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Hanzivasilis. start your free trial