25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Weighted)s, 20 lbs
Run (medicine ball), 20 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 20 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 20 lbs, 400 m
25 Burpees
October 29, 2022 9:52 AM
19 mins 34 secs | Rx'd
Level 90
1229th WOD
Result
Result
19 mins 34 secs | Rx'd 47 secsStats
WOD Count
1229th
Level
90
Avg Power Output
≈ 41.4 (ft*lbs)/sec (+1.0)
Training Days
99 (2024)
History
2
Stats
WOD Count
1229th
Level
90
Avg Power Output
≈ 41.4 (ft*lbs)/sec (+1.0)
Training Days
99 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
8,500 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
273,779 Meters (+1,600)Milestone 9,000
Burpee
8,509 Reps (+50)Milestone 7,000
Pull-up
6,812 Reps (+50)Milestone 3,600
Handstand Push-up
3,580 Reps (+25)History (2)
History (2)
