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Dhruv Malik Dhruv Malik

12-07-2022 12:07 PM

Daniel Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

22 mins 20 secs | Rx'd 9 mins 57 secs

Result

22 mins 20 secs | Rx'd 9 mins 57 secs

Notes

Didn’t think I could finish this workout. 3rd workout after a month long break. PU- 20-10-8-7-5 Thrusters- 11-10 Thrusters-11-10 PU- 20-10-10-10

Notes

Didn’t think I could finish this workout. 3rd workout after a month long break. PU- 20-10-8-7-5 Thrusters- 11-10 Thrusters-11-10 PU- 20-10-10-10

Community

Stats

WOD Count

499th

Level

Avg Power Output

80.2 (ft*lbs)/sec (-62.0)

Training Days

189 (2024)

History

Stats

WOD Count

499th

Level

Avg Power Output

80.2 (ft*lbs)/sec (-62.0)

Training Days

189 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 110,000

Run

105,816 Meters (+1,600)

Milestone 3,000

Pull-up

2,860 Reps (+100)

Milestone 12,500

Squat

10,509 Reps (+42)

Milestone 1,750

Thruster

1,709 Reps (+42)

History (2)

Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

12 mins 23 secs | Rx'd 12 mins 23 secs | Rx'd

Level 99 Level 99 22nd WOD 22nd WOD

Daniel

50 Pull-ups
Run, 400 m
21 Thrusters, 95 lbs
Run, 800 m
21 Thrusters, 95 lbs
Run, 400 m
50 Pull-ups

Result

22 mins 20 secs | Rx'd 22 mins 20 secs | Rx'd 9 mins 57 secs 9 mins 57 secs

Level 52 Level 52 499th WOD 499th WOD

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