Blaze Holland Blaze Holland

08-27-2014 10:48 AM

08-27-2014 10:48 AM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 5 rounds + 4 reps

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 5 rounds + 4 reps

Result

5 + (4 Pull-ups) | Rx'd

Result

5 + (4 Pull-ups) | Rx'd

Notes

I stopped when I couldn't do strict pull ups anymore.

Notes

I stopped when I couldn't do strict pull ups anymore.

Community

Community


Stats

WOD Count

242nd

Level

48

Avg Power Output

12.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

242nd

Level

48

Avg Power Output

12.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

504 Reps (+19)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaze Holland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Blaze Holland. start your free trial