3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 12 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 31, 2014 9:21 AM
214 reps | Not Rx'd
42nd WOD
Result
Result
214 reps | Not Rx'dStats
WOD Count
42nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Stats
WOD Count
42nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
18 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
137 Reps (+0)Milestone 750
Squat
652 Reps (+0)Milestone 500
Wall Ball
360 Reps (+0)Milestone 250
Shoulder-to-Overhead
142 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
