Matthew Vrobel Matthew Vrobel

09-09-2014 9:59 AM

09-09-2014 9:59 AM


Santora Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

139 reps | 50, 48, and 41 reps | Rx'd

Result

139 reps | 50, 48, and 41 reps | Rx'd

Community

Community


Stats

WOD Count

471st

Level

74

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

172 (2024)

History

2

Stats

WOD Count

471st

Level

74

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

172 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,737 Reps (+0)

Milestone 2,250

Clean

2,169 Reps (+0)

Milestone 1,400

Deadlift

1,061 Reps (+0)

Milestone 700

Jerk

696 Reps (+0)

Milestone 370,000

Run

356,169 Meters (+0)

Milestone 3,000

Shoulder-to-Overhead

2,998 Reps (+0)

Milestone 15,000

Squat

12,695 Reps (+0)

Milestone 600

Squat Clean

495 Reps (+0)

History (2)

History (2)

0 Comments

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