Jamie Wongbandue Jamie Wongbandue

09-09-2014 3:26 PM

09-09-2014 3:26 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

5 mins 19 secs | Rx'd

Result

5 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

155th

Level

98

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

70 (2024)

History

2

Stats

WOD Count

155th

Level

98

Avg Power Output

83.3 (ft*lbs)/sec

Training Days

70 (2024)

History

2


Achievements

Achievements

Workout Achievement

Legend

8:00

Movement Progress

Movement Progress

Milestone 250

Push-up

125 Reps (+45)

Milestone 450

Handstand Push-up

403 Reps (+45)

Milestone 50

Dip

45 Reps (+45)

History (2)

History (2)

0 Comments

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