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Nick Hanzivasilis Nick Hanzivasilis

09-15-2014 12:03 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 41 secs | Rx'd ⚡ 19 secs

Result

12 mins 41 secs | Rx'd ⚡ 19 secs

Notes

Thanks to Shannon for the Push!!!

Notes

Thanks to Shannon for the Push!!!

Community

Stats

WOD Count

202nd

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

202nd

Level

Avg Power Output

77.0 (ft*lbs)/sec

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Jerk

300 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 500

Clean

412 Reps (+45)

Milestone 150

Power Clean

111 Reps (+45)

Milestone 400

Deadlift

302 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

814 Reps (+30)

Milestone 500

Jerk

313 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins | Rx'd 13 mins | Rx'd

Level 71 Level 71 48th WOD 48th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd ⚡19 secs ⚡19 secs

Level 72 Level 72 202nd WOD 202nd WOD

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