3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 11, 2023 1:30 PM CrossFit Caliber
214 reps | 76, 71, and 67 reps | Rx'd
Level 52
128th WOD
Result
Result
214 reps | 76, 71, and 67 reps | Rx'd ⚡ -15 reps | Rx'dNotes
First time RXing this WOD. And first time ever doing all box jumps in a WOD as well. Shaky but doing it!
Notes
First time RXing this WOD. And first time ever doing all box jumps in a WOD as well. Shaky but doing it!
Stats
WOD Count
128th
Level
52
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
128th
Level
52
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
258 Reps (+0)Milestone 250
Box Jump
90 Reps (+0)Milestone 5,000
Squat
3,454 Reps (+0)Milestone 1,000
Wall Ball
691 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
942 Reps (+0)Milestone 300
Push Press
288 Reps (+0)Milestone 50
Sumo Deadlift High Pull
48 Reps (+0)History (2)
History (2)
