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Christina Haywood Christina Haywood

05-01-2023 4:30 AM

05-01-2023 4:30 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 2 Pull-ups | 512 reps | Not Rx'd 3.866 rounds | Not Rx'd

Result

17 rounds + 2 Pull-ups | 512 reps | Not Rx'd 3.866 rounds | Not Rx'd

Notes

Scaled push-ups

Notes

Scaled push-ups

Community

Community

Stats

WOD Count

1502nd

Level

-

Avg Power Output

96.5 (ft*lbs)/sec (+28.2)

Training Days

21 (2024)

History

4

Stats

WOD Count

1502nd

Level

-

Avg Power Output

96.5 (ft*lbs)/sec (+28.2)

Training Days

21 (2024)

History

4

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,366 Reps (+87)

Milestone 5,250

Push-up

5,116 Reps (+170)

Milestone 6,500

Air Squat

6,162 Reps (+255)

Milestone 32,500

Squat

31,285 Reps (+255)

History (4)

History (4)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd 12 rounds + 5 Pull-ups + 5 Push-ups | 370 reps | Rx'd

Level 68 Level 68 670th WOD 670th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 2 Pull-ups | 392 reps | Rx'd 13 rounds + 2 Pull-ups | 392 reps | Rx'd 0.633 rounds 0.633 rounds

Level 71 Level 71 1253rd WOD 1253rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 4 Pull-ups | 394 reps | Rx'd 13 rounds + 4 Pull-ups | 394 reps | Rx'd ⚡0.134 rounds ⚡0.134 rounds

Level 72 Level 72 1297th WOD 1297th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds + 2 Pull-ups | 512 reps | Not Rx'd 17 rounds + 2 Pull-ups | 512 reps | Not Rx'd 3.866 rounds | Not Rx'd 3.866 rounds | Not Rx'd

1502nd WOD 1502nd WOD

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