btwb

Heather Monaghan Heather Monaghan

05-19-2023 9:28 AM

Ralph Ralph

4 rounds of:
8 Deadlifts, 175 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

27 mins 36 secs | Rx'd 1 min 46 secs

Result

27 mins 36 secs | Rx'd 1 min 46 secs

Notes

1:46 slower than 3 years ago, perhaps the wine last night wasn’t my wisest decision 😅😅 rope climb tech is getting better tho, small win!

Notes

1:46 slower than 3 years ago, perhaps the wine last night wasn’t my wisest decision 😅😅 rope climb tech is getting better tho, small win!

Community

Stats

WOD Count

299th

Level

Avg Power Output

80.7 (ft*lbs)/sec (-5.5)

Training Days

14 (2024)

History

Stats

WOD Count

299th

Level

Avg Power Output

80.7 (ft*lbs)/sec (-5.5)

Training Days

14 (2024)

History

Movement Progress

Milestone 50,000

Run

39,229 Meters (+2,400)

Milestone 1,500

Burpee

1,241 Reps (+64)

Milestone 200

Rope Climb

165 Reps (+12)

Milestone 1,000

Deadlift

954 Reps (+32)

History (2)

Ralph

4 rounds of:
8 Deadlifts, 175 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd

Level 89 Level 89 238th WOD 238th WOD

Ralph

4 rounds of:
8 Deadlifts, 175 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Result

27 mins 36 secs | Rx'd 27 mins 36 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 86 Level 86 299th WOD 299th WOD

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