Matt Burns Matt Burns

10-02-2014 8:40 PM

10-02-2014 8:40 PM

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Squat Cleans, Push Jerks Squat Cleans, Push Jerks

4 rounds of:
5 Squat Cleans 135 lbs
5 Push Jerks 135 lbs
plus a partial round of:
3 Squat Cleans 135 lbs
0 Push Jerks 135 lbs

4 rounds of:
5 Squat Cleans 135 lbs
5 Push Jerks 135 lbs
plus a partial round of:
3 Squat Cleans 135 lbs
0 Push Jerks 135 lbs

Result

4.3 rounds | Rx'd

Result

4.3 rounds | Rx'd

Community

Community

Stats

WOD Count

1114th

Level

-

Avg Power Output

101.2 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

1114th

Level

-

Avg Power Output

101.2 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,500 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,696 Reps (+23)

Milestone 2,300

Jerk

2,150 Reps (+20)

Milestone 4,750

Shoulder-to-Overhead

4,517 Reps (+20)

Milestone 25,000

Squat

24,668 Reps (+23)

Milestone 1,500

Squat Clean

1,450 Reps (+23)

History (1)

History (1)

1 / 1
0 Likes
1 Comment
Weren't you supposed to be avoiding squats?
over 9 years ago over 9 years ago
0 Likes 0 Likes

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