Gary Roos Gary Roos

10-02-2014 5:02 AM

10-02-2014 5:02 AM

Follow
Every 1 min for 8 mins: Back Squat Every 1 min for 8 mins: Back Squat

Every 1 min for 8 mins
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs

Every 1 min for 8 mins
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs
3 Back Squats, 70% 1RM | 135 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

249th

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

54 (2024)

History

3

Stats

WOD Count

249th

Level

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

54 (2024)

History

3

Achievements

Achievements

Milestone Reached

Back Squat

300 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,502 Reps (+24)

Milestone 500

Back Squat

318 Reps (+24)

History (3)

History (3)

1 / 2
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gary Roos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gary Roos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gary Roos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gary Roos. start your free trial