3 rounds of:
10 Weighted Hip Extensions, 25 lbs
10 Dumbbell Plank Row (R Arm)s, 55 lbs
10 Dumbbell Plank Row (L Arm)s, 55 lbs
Weighted Plank Hold, 65 lbs, 45 secs
3 rounds of:
10 Weighted Hip Extensions, 25 lbs
10 Dumbbell Plank Row (R Arm)s, 55 lbs
10 Dumbbell Plank Row (L Arm)s, 55 lbs
Weighted Plank Hold, 65 lbs, 45 secs
October 6, 2014 7:24 PM
Completed | Rx'd
1322nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1322nd
Work Performed
≈ 0 ft*lbs
Training Days
170 (2024)
History
2
Stats
WOD Count
1322nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
170 (2024)
History
2
Achievements
Achievements
Milestone Reached
Back/Hip Extension
750 Reps
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
758 Reps (+30)Milestone 2,400,000
Bodyweight Core Hold
2,355,000 Mins (+135,000)History (2)
History (2)
