3 rounds of:
10 Weighted Hip Extensions, 25 lbs
10 Dumbbell Plank Row (R Arm)s, 55 lbs
10 Dumbbell Plank Row (L Arm)s, 55 lbs
Weighted Plank Hold, 65 lbs, 45 secs
3 rounds of:
10 Weighted Hip Extensions, 25 lbs
10 Dumbbell Plank Row (R Arm)s, 55 lbs
10 Dumbbell Plank Row (L Arm)s, 55 lbs
Weighted Plank Hold, 65 lbs, 45 secs
October 20, 2014 7:17 PM
Completed | Rx'd
1355th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1355th
Work Performed
≈ 0 ft*lbs
Training Days
178 (2024)
History
2
Stats
WOD Count
1355th
Level
Work Performed
≈ 0 ft*lbs
Training Days
178 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
2,400,000 Mins
Movement Progress
Movement Progress
Milestone 900
Back/Hip Extension
788 Reps (+30)Milestone 2,700,000
Bodyweight Core Hold
2,490,000 Mins (+135,000)History (2)
History (2)
