Sets
10 Back Squats | 135 lbs
Level 8
8 Back Squats | 185 lbs
Level 24
5 Back Squats | 225 lbs
Level 42
1 Back Squat | 245 lbs
Level 33
Sets
10 Back Squats | 135 lbs
Level 8
8 Back Squats | 185 lbs
Level 24
5 Back Squats | 225 lbs
Level 42
1 Back Squat | 245 lbs
Level 33
October 6, 2014 12:43 AM
4200 lbs | 135 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd
500th WOD
Result
Result
4200 lbs | 135 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd -740 lbsNotes
Work up to 95% of 10 RM.
Notes
Work up to 95% of 10 RM.
Stats
WOD Count
500th
Level
-
Work Performed
12,822 ft*lbs (-1,972)
Training Days
127 (2024)
History
2
Stats
WOD Count
500th
Level
-
Work Performed
12,822 ft*lbs (-1,972)
Training Days
127 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 12,500
Squat
10,686 Reps (+24)Milestone 1,100
Back Squat
1,084 Reps (+24)History (2)
History (2)
