Intervals
Row, 250 m | 0:46
Row, 500 m | 1:48
Row, 750 m | 3:01
Row, 1000 m | 4:00
Intervals
Row, 250 m | 0:46
Row, 500 m | 1:48
Row, 750 m | 3:01
Row, 1000 m | 4:00
October 7, 2014 12:12 PM
9 mins 35 secs | Rx'd
Level 30
633rd WOD
Result
Result
9 mins 35 secs | Rx'dNotes
Warmup - Stretch / Squats / Pull-ups / Push-ups Skill Workout - triple jump / long jump Workout - Total Time 9:35 min Row 250 meters :46 min Row 500 meters 1:46 min Row 750 meters 3:01 min Row 1000 meters 4:00 min Cool Down - 2.5 mile run in 31:31 min
Notes
Warmup - Stretch / Squats / Pull-ups / Push-ups Skill Workout - triple jump / long jump Workout - Total Time 9:35 min Row 250 meters :46 min Row 500 meters 1:46 min Row 750 meters 3:01 min Row 1000 meters 4:00 min Cool Down - 2.5 mile run in 31:31 min
Stats
WOD Count
633rd
Level
30
Avg Power Output
173.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
633rd
Level
30
Avg Power Output
173.6 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
Milestone Reached
Elite
Milestone Reached
Prodigy
Completed
Milestone Reached
Row
150,000 Meters
Movement Progress
Movement Progress
Milestone 160,000
Row
150,472 Meters (+2,500)History (1)
History (1)
