Run, 400 m
21 Sumo Deadlift High-pulls, 95 lbs
21 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 95 lbs
15 Push-up (hand release)s
9 Sumo Deadlift High-pulls, 95 lbs
9 Push-up (hand release)s
Run, 400 m
Run, 400 m
21 Sumo Deadlift High-pulls, 95 lbs
21 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 95 lbs
15 Push-up (hand release)s
9 Sumo Deadlift High-pulls, 95 lbs
9 Push-up (hand release)s
Run, 400 m
October 7, 2014 3:37 PM
13 mins 5 secs | Not Rx'd
1115th WOD
Result
Result
13 mins 5 secs | Not Rx'dNotes
Rx SDHP & Push Ups. Subbed 1 mile Air Dyne for runs. Each "Run" was over 3 minutes.
Notes
Rx SDHP & Push Ups. Subbed 1 mile Air Dyne for runs. Each "Run" was over 3 minutes.
Stats
WOD Count
1115th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1115th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,850 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
369,803 Meters (+800)Milestone 9,250
Push-up
8,994 Reps (+45)Milestone 1,950
Sumo Deadlift High Pull
1,867 Reps (+45)History (1)
History (1)
