btwb

Dave Frankel Dave Frankel

10-09-2014 5:05 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 49 secs | Rx'd

Result

8 mins 49 secs | Rx'd

Community

Stats

WOD Count

156th

Level

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

156th

Level

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

87 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Handstand Push-up

150 Reps

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 300

Handstand Push-up

185 Reps (+45)

Milestone 600

Deadlift

408 Reps (+45)

History (2)

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd

Level 61 Level 61 156th WOD 156th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd 8 secs 8 secs

Level 60 Level 60 869th WOD 869th WOD

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