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Tom Evans-Jones Tom Evans-Jones

08-05-2023 5:09 AM

08-05-2023 5:09 AM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 22:41

Intervals
Run, 5 km | 22:41

Result

22 mins 41 secs | Rx'd ⚡ 54 secs

Result

22 mins 41 secs | Rx'd ⚡ 54 secs

Notes

Exmouth ParkRun run 🏃‍♂️🏃‍♂️🏃‍♂️

Notes

Exmouth ParkRun run 🏃‍♂️🏃‍♂️🏃‍♂️

Community

Community

Stats

WOD Count

1967th

Level

71

Avg Power Output

102.4 (ft*lbs)/sec (+11.3)

Training Days

122 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1967th

Level

71

Avg Power Output

102.4 (ft*lbs)/sec (+11.3)

Training Days

122 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 2,930,000

Run

3,204,376 Meters (+5,000)

History (7)

History (7)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:05

Intervals
Run, 5 km | 23:05

Result

23 mins 5 secs | Rx'd 23 mins 5 secs | Rx'd

Level 68 Level 68 1055th WOD 1055th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:57

Intervals
Run, 5 km | 22:57

Result

22 mins 57 secs | Rx'd 22 mins 57 secs | Rx'd 8 secs 8 secs

Level 70 Level 70 1159th WOD 1159th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:36

Intervals
Run, 5 km | 24:36

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 53 Level 53 1232nd WOD 1232nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:02

Intervals
Run, 5 km | 25:02

Result

25 mins 2 secs | Rx'd 25 mins 2 secs | Rx'd 26 secs 26 secs

Level 48 Level 48 1290th WOD 1290th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:35

Intervals
Run, 5 km | 23:35

Result

23 mins 35 secs | Rx'd 23 mins 35 secs | Rx'd 1 min 27 secs 1 min 27 secs

Level 63 Level 63 1729th WOD 1729th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:41

Intervals
Run, 5 km | 22:41

Result

22 mins 41 secs | Rx'd 22 mins 41 secs | Rx'd ⚡54 secs ⚡54 secs

Level 71 Level 71 1967th WOD 1967th WOD

Run 5 km TT

Run 5 km TT

Intervals : at 80%
Run, 5 km | 23:32

Intervals : at 80%
Run, 5 km | 23:32

Result

23 mins 32 secs | Rx'd 23 mins 32 secs | Rx'd 51 secs 51 secs

Level 63 Level 63 2052nd WOD 2052nd WOD

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