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Christian Amato Christian Amato

08-08-2023 1:21 PM

Clean : 3x3 at 85% 1RM Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 95 lbs
3 Cleans, 85% 1RM | 135 lbs
3 Cleans, 85% 1RM | 155 lbs

Result

Completed | 95 lbs, 135 lbs, and 155 lbs | Rx'd

Result

Completed | 95 lbs, 135 lbs, and 155 lbs | Rx'd

Community

Stats

WOD Count

2123rd

Level

Work Performed

9,314 ft*lbs (-716)

Training Days

52 (2024)

History

Stats

WOD Count

2123rd

Level

Work Performed

9,314 ft*lbs (-716)

Training Days

52 (2024)

History

Movement Progress

Milestone 7,500

Clean

7,427 Reps (+9)

History (5)

Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 155 lbs
3 Cleans, 85% 1RM | 155 lbs
3 Cleans, 85% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd Completed | 155 lbs, 155 lbs, and 155 lbs | Rx'd

921st WOD 921st WOD

Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 165 lbs
3 Cleans, 85% 1RM | 165 lbs
3 Cleans, 85% 1RM | 165 lbs

Result

Completed | 165 lbs, 165 lbs, and 165 lbs | Rx'd Completed | 165 lbs, 165 lbs, and 165 lbs | Rx'd

1170th WOD 1170th WOD

Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 135 lbs
3 Cleans, 85% 1RM | 135 lbs
3 Cleans, 85% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd

1328th WOD 1328th WOD

Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 135 lbs
3 Cleans, 85% 1RM | 155 lbs
3 Cleans, 85% 1RM | 165 lbs

Result

Completed | 135 lbs, 155 lbs, and 165 lbs | Rx'd Completed | 135 lbs, 155 lbs, and 165 lbs | Rx'd

1643rd WOD 1643rd WOD

Clean : 3x3 at 85% 1RM

Sets
3 Cleans, 85% 1RM | 95 lbs
3 Cleans, 85% 1RM | 135 lbs
3 Cleans, 85% 1RM | 155 lbs

Result

Completed | 95 lbs, 135 lbs, and 155 lbs | Rx'd Completed | 95 lbs, 135 lbs, and 155 lbs | Rx'd

2123rd WOD 2123rd WOD

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