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Keith Gray Keith Gray

10-13-2014 9:32 AM

10-13-2014 9:32 AM

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Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

233 reps | 88, 77, and 68 reps | Rx'd

Result

233 reps | 88, 77, and 68 reps | Rx'd

Community

Community

Stats

WOD Count

544th

Level

90

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

68 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

544th

Level

90

Avg Power Output

130.0 (ft*lbs)/sec

Training Days

68 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

175 reps

Milestone Reached

Power Snatch

300 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

2,879 Reps (+61)

Milestone 4,500

Burpee

4,062 Reps (+50)

Milestone 500

Power Snatch

325 Reps (+42)

Milestone 7,000

Pull-up

6,558 Reps (+37)

Milestone 1,000

Snatch

972 Reps (+42)

Milestone 12,500

Squat

11,796 Reps (+43)

Milestone 1,750

Thruster

1,558 Reps (+43)

History (2)

History (2)

Hope

Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

233 reps | 88, 77, and 68 reps | Rx'd 233 reps | 88, 77, and 68 reps | Rx'd

Level 90 Level 90 544th WOD 544th WOD

Hope

Hope

3 rounds, 1 min per station:
Burpee | 13, 9, and 10
Power Snatch, 75 lbs | 13, 10, and 8
Box Jump, 24 in | 20, 20, and 22
Thruster, 75 lbs | 25, 20, and 20
Pull Up (Chest To Bar) | 15, 11, and 10
Rest 1 min

3 rounds, 1 min per station:
Burpee | 13, 9, and 10
Power Snatch, 75 lbs | 13, 10, and 8
Box Jump, 24 in | 20, 20, and 22
Thruster, 75 lbs | 25, 20, and 20
Pull Up (Chest To Bar) | 15, 11, and 10
Rest 1 min

Result

226 reps | 86, 70, and 70 reps | Rx'd 226 reps | 86, 70, and 70 reps | Rx'd -7 reps -7 reps

Level 87 Level 87 956th WOD 956th WOD

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