10 rounds of:
10 Kettlebell Swing (Russian)s, 1 pood
10 Medicine Ball Cleans, 14 lbs
10 rounds of:
10 Kettlebell Swing (Russian)s, 1 pood
10 Medicine Ball Cleans, 14 lbs
October 13, 2014 1:40 AM
12 mins 25 secs | Rx'd
1616th WOD
Result
Result
12 mins 25 secs | Rx'dStats
WOD Count
1616th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
1616th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,000 Reps
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,006 Reps (+100)Milestone 400
Medicine Ball Clean
368 Reps (+100)Milestone 25,000
Squat
23,895 Reps (+100)Milestone 7,750
Kettlebell Swing
7,707 Reps (+100)History (1)
History (1)
