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James Kuo James Kuo

10-12-2014 1:22 AM

14.5 / 16.5 - CrossFit Games Open 14.5 / 16.5 - CrossFit Games Open

21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Lateral Burpee (Over Barbell)

Result

6 mins 32 secs | Not Rx'd 12 secs

Result

6 mins 32 secs | Not Rx'd 12 secs

Notes

OC 911 Theowdown w/San Gil

Notes

OC 911 Theowdown w/San Gil

Community

Stats

WOD Count

547th

Level

Avg Power Output

≈ 116.7 (ft*lbs)/sec (-152.1)

Training Days

114 (2024)

History

Stats

WOD Count

547th

Level

Avg Power Output

≈ 116.7 (ft*lbs)/sec (-152.1)

Training Days

114 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

1,500 Reps

Movement Progress

Milestone 5,000

Burpee

4,723 Reps (+84)

Milestone 12,500

Squat

10,926 Reps (+84)

Milestone 1,750

Thruster

1,531 Reps (+84)

History (2)

14.5 / 16.5 - CrossFit Games Open

21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Burpee (Bar Facing)

Result

6 mins 20 secs | Not Rx'd 6 mins 20 secs | Not Rx'd

526th WOD 526th WOD

14.5 / 16.5 - CrossFit Games Open

21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Lateral Burpee (Over Barbell)

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd 12 secs 12 secs

547th WOD 547th WOD

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