Josh Dow Josh Dow

10-16-2014 6:54 AM

10-16-2014 6:54 AM


Every 1 min for 15 mins: Snatch Every 1 min for 15 mins: Snatch

Sets


1 Snatch | 180 lbs

Level 78


1 Snatch | 190 lbs

Level 84


1 Snatch | 200 lbs

Level 87


1 Snatch | 210 lbs

Level 91


1 Snatch | 220 lbs

Level 93


1 Snatch | 180 lbs

Level 78


1 Snatch | 190 lbs

Level 84


1 Snatch | 200 lbs

Level 87


1 Snatch | 210 lbs

Level 91


1 Snatch | 220 lbs

Level 93


1 Snatch | 180 lbs

Level 78


1 Snatch | 190 lbs

Level 84


1 Snatch | 200 lbs

Level 87


1 Snatch | 210 lbs

Level 91


1 Snatch | 220 lbs

Level 93


Sets


1 Snatch | 180 lbs

Level 78


1 Snatch | 190 lbs

Level 84


1 Snatch | 200 lbs

Level 87


1 Snatch | 210 lbs

Level 91


1 Snatch | 220 lbs

Level 93


1 Snatch | 180 lbs

Level 78


1 Snatch | 190 lbs

Level 84


1 Snatch | 200 lbs

Level 87


1 Snatch | 210 lbs

Level 91


1 Snatch | 220 lbs

Level 93


1 Snatch | 180 lbs

Level 78


1 Snatch | 190 lbs

Level 84


1 Snatch | 200 lbs

Level 87


1 Snatch | 210 lbs

Level 91


1 Snatch | 220 lbs

Level 93


Result

3000 lbs | Rx'd 215 lbs

Result

3000 lbs | Rx'd 215 lbs

Community

Community


Stats

WOD Count

232nd

Level

98

Avg Power Output

24.2 (ft*lbs)/sec (+2.1)

Training Days

97 (2024)

History

3

Stats

WOD Count

232nd

Level

98

Avg Power Output

24.2 (ft*lbs)/sec (+2.1)

Training Days

97 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 400

Snatch

375 Reps (+15)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Josh Dow.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. start your free trial