Kammie Miller Kammie Miller

02-14-2011 6:00 PM

02-14-2011 6:00 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 65 lbs

Level 7


3 Front Squats | 95 lbs

Level 23


Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


3 Front Squats | 65 lbs

Level 7


3 Front Squats | 95 lbs

Level 23


Result

1395 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

1395 lbs | 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Notes

still can't get right leg to agree with the left leg

Notes

still can't get right leg to agree with the left leg

Community

Community


Stats

WOD Count

142nd

Level

40

Work Performed

4,854 ft*lbs

Training Days

18 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 115 lbs 💣

Stats

WOD Count

142nd

Level

40

Work Performed

4,854 ft*lbs

Training Days

18 (2024)

History

2

Workout

Personal Record

Front Squat PR

3 @ 115 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,316 Reps (+15)

Milestone 300

Front Squat

239 Reps (+15)

History (2)

History (2)

0 Comments

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