Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 210 lbs
3 Back Squats, 75% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 280 lbs
2 Back Squats, 90% 1RM | 280 lbs
10 Back Squats, 75% 1RM | 230 lbs
Sets : rest 2 mins
5 Back Squats, 55% 1RM | 185 lbs
5 Back Squats, 65% 1RM | 210 lbs
3 Back Squats, 75% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 280 lbs
2 Back Squats, 90% 1RM | 280 lbs
10 Back Squats, 75% 1RM | 230 lbs
October 17, 2014 6:10 PM
Completed | 185 lbs, 210 lbs, 240 lbs, 280 lbs, 280 lbs, and 230 lbs | Rx'd
1629th WOD
Result
Result
Completed | 185 lbs, 210 lbs, 240 lbs, 280 lbs, 280 lbs, and 230 lbs | Rx'dStats
WOD Count
1629th
Work Performed
25,097 ft*lbs
Training Days
238 (2024)
History
2
Stats
WOD Count
1629th
Level
Work Performed
25,097 ft*lbs
Training Days
238 (2024)
History
2
Movement Progress
Movement Progress
Milestone 22,500
Squat
21,133 Reps (+27)Milestone 2,100
Back Squat
2,080 Reps (+27)History (2)
History (2)
