Mike Thrush Mike Thrush

10-17-2014 11:01 AM

10-17-2014 11:01 AM

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Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins Back Squat : 5 @ 55%, 5 @ 65%, 3 @ 75%, 2 @ 85%, 2 @ 90%, 10 @ 75%, rest 2 mins

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 165 lbs
5 Back Squats, 65% 1RM | 190 lbs
3 Back Squats, 75% 1RM | 220 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 90% 1RM | 260 lbs
10 Back Squats, 75% 1RM | 220 lbs

Sets : rest 2 mins
5 Back Squats, 55% 1RM | 165 lbs
5 Back Squats, 65% 1RM | 190 lbs
3 Back Squats, 75% 1RM | 220 lbs
2 Back Squats, 85% 1RM | 245 lbs
2 Back Squats, 90% 1RM | 260 lbs
10 Back Squats, 75% 1RM | 220 lbs

Result

Completed | 165 lbs, 190 lbs, 220 lbs, 245 lbs, 260 lbs, and 220 lbs | Rx'd

Result

Completed | 165 lbs, 190 lbs, 220 lbs, 245 lbs, 260 lbs, and 220 lbs | Rx'd

Notes

Keep chest up!

Notes

Keep chest up!

Community

Community

Stats

WOD Count

1142nd

Training Days

199 (2024)

History

2

Stats

WOD Count

1142nd

Level

Training Days

199 (2024)

History

2

Achievements

Achievements

Milestone Reached

Back Squat

1,900 Reps

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,019 Reps (+27)

Milestone 2,100

Back Squat

1,900 Reps (+27)

History (2)

History (2)

1 / 2
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