10-8-6-4-2 reps of:
Squat Clean, 60 kg
Handstand Push-up
10-8-6-4-2 reps of:
Squat Clean, 60 kg
Handstand Push-up
October 20, 2014 5:20 PM
9 mins 55 secs | Rx'd
Level 70
639th WOD
Result
Result
9 mins 55 secs | Rx'dNotes
Warmup - 400 meter run / Stretch Lift - Front Squats / 12 reps / 88lbs - 145lbs Workout - Total Time 9:55 Total 30 Front Squats 110lbs Total 30 handstand push-ups Cool Down - 3.61 mile run 44:28 min
Notes
Warmup - 400 meter run / Stretch Lift - Front Squats / 12 reps / 88lbs - 145lbs Workout - Total Time 9:55 Total 30 Front Squats 110lbs Total 30 handstand push-ups Cool Down - 3.61 mile run 44:28 min
Stats
WOD Count
639th
Level
70
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
639th
Level
70
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,384 Reps (+30)Milestone 2,250
Clean
1,737 Reps (+30)Milestone 300
Squat Clean
267 Reps (+30)Milestone 15,000
Squat
14,194 Reps (+30)History (1)
History (1)
