Andrew Graves Andrew Graves

10-20-2014 1:41 AM

10-20-2014 1:41 AM

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AMReps 20 mins: Thrusters, Burpees, Pull-ups and 57 more AMReps 20 mins: Thrusters, Burpees, Pull-ups and 57 more

AMReps in 20 mins:
5 Thrusters, 65 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 75 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps

AMReps in 20 mins:
5 Thrusters, 65 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 75 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | 5 reps
5 Burpees | 5 reps
5 Pull-ups | 5 reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps
5 Thrusters, 95 lbs | reps
5 Burpees | reps
5 Pull-ups | reps

Result

150 reps | Not Rx'd

Result

150 reps | Not Rx'd

Notes

Casey had us do it as a partner WOD, 1:00 work, 1:00 rest-Still a good workout after 3 weeks off.

Notes

Casey had us do it as a partner WOD, 1:00 work, 1:00 rest-Still a good workout after 3 weeks off.

Community

Community

Stats

WOD Count

617th

Level

-

Avg Power Output

68.3 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

617th

Level

-

Avg Power Output

68.3 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

6,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,615 Reps (+50)

Milestone 7,000

Pull-up

6,532 Reps (+50)

Milestone 15,000

Squat

13,867 Reps (+50)

Milestone 1,250

Thruster

1,075 Reps (+50)

History (1)

History (1)

1 / 1
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