btwb

Anthony Sousa Anthony Sousa

09-18-2023 6:24 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 1 min 36 secs

Result

10 mins 39 secs | Rx'd 1 min 36 secs

Community

Stats

WOD Count

688th

Level

Avg Power Output

109.3 (ft*lbs)/sec (-26.0)

Training Days

10 (2024)

History

Stats

WOD Count

688th

Level

Avg Power Output

109.3 (ft*lbs)/sec (-26.0)

Training Days

10 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 470,000

Run

468,241 Meters (+1,200)

Milestone 4,500

Pull-up

4,238 Reps (+36)

Milestone 2,000

Kettlebell Swing

1,865 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 3 secs | Rx'd 9 mins 3 secs | Rx'd

Level 84 Level 84 177th WOD 177th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 60 Level 60 688th WOD 688th WOD

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