btwb

Romina Khananisho Romina Khananisho

10-20-2014 7:53 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 45 kg

Level 26

3 Front Squats | 55 kg

Level 49

3 Front Squats | 59 kg

Level 57

3 Front Squats | 59 kg

Level 57

3 Front Squats | 59 kg

Level 57

Sets

3 Front Squats | 45 kg

Level 26

3 Front Squats | 55 kg

Level 49

3 Front Squats | 59 kg

Level 57

3 Front Squats | 59 kg

Level 57

3 Front Squats | 59 kg

Level 57

Result

831 kg | 45 kg, 55 kg, 59 kg, 59 kg, and 59 kg | Rx'd ⚡ 72 kg | Rx'd

Result

831 kg | 45 kg, 55 kg, 59 kg, 59 kg, and 59 kg | Rx'd ⚡ 72 kg | Rx'd

Community

Stats

WOD Count

276th

Level

Work Performed

5,792 ft*lbs (+401)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

276th

Level

Work Performed

5,792 ft*lbs (+401)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 5,000

Squat

4,891 Reps (+15)

Milestone 500

Front Squat

392 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

3 Front Squats 35 kg
3 Front Squats 45 kg
3 Front Squats 49 kg
3 Front Squats 49 kg
3 Front Squats 55 kg

Result

699 kg | 35 kg, 45 kg, 49 kg, 49 kg, and 55 kg | Not Rx'd 699 kg | 35 kg, 45 kg, 49 kg, 49 kg, and 55 kg | Not Rx'd

29th WOD 29th WOD

Front Squat : 3-3-3-3-3

3 Front Squats 35 kg
3 Front Squats 45 kg
3 Front Squats 55 kg
3 Front Squats 59 kg
3 Front Squats 59 kg

Result

759 kg | 35 kg, 45 kg, 55 kg, 59 kg, and 59 kg | Not Rx'd 759 kg | 35 kg, 45 kg, 55 kg, 59 kg, and 59 kg | Not Rx'd 60 kg 60 kg

40th WOD 40th WOD

Front Squat : 3-3-3-3-3

Result

Level 68 Level 68 276th WOD 276th WOD

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