5x 3:00 AMRAP:
Run, 400 m
Max Effort Burpee, 3 mins
Resting 2 mins between each AMRAP.
5x 3:00 AMRAP:
Run, 400 m
Max Effort Burpee, 3 mins
Resting 2 mins between each AMRAP.
October 21, 2014 4:16 AM
0.0 rounds | Not Rx'd
640th WOD
Result
Result
0.0 rounds | Not Rx'dNotes
Warm-up - Jump rope skills / Planks Workout 1 - 4 Rows 1 min each (Total calories each row 22/21/22/21) Workout 2 - Total Time 12 min Total 2k Running Total 46 Burpees Cool down - Run 3.4 miles in 44 mins
Notes
Warm-up - Jump rope skills / Planks Workout 1 - 4 Rows 1 min each (Total calories each row 22/21/22/21) Workout 2 - Total Time 12 min Total 2k Running Total 46 Burpees Cool down - Run 3.4 miles in 44 mins
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
640th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
268,501 Meters (+0)Milestone 4,000
Burpee
3,853 Reps (+0)History (1)
History (1)
