Sets : rest 3 mins
5 Push Press, 225 lbs
5 Push Press, 210 lbs
5 Push Press, 210 lbs
Sets : rest 3 mins
5 Push Press, 225 lbs
5 Push Press, 210 lbs
5 Push Press, 210 lbs
October 21, 2014 8:15 PM
Completed | 225 lbs, 210 lbs, and 210 lbs | Rx'd
556th WOD
Result
Result
Completed | 225 lbs, 210 lbs, and 210 lbs | Rx'dNotes
95%, 90%, 90% of 5RM
Notes
95%, 90%, 90% of 5RM
Stats
WOD Count
556th
Work Performed
6,998 ft*lbs
Training Days
117 (2024)
History
1
Stats
WOD Count
556th
Level
Work Performed
6,998 ft*lbs
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
215 lbs
Movement Progress
Movement Progress
Milestone 2,750
Shoulder-to-Overhead
2,735 Reps (+15)Milestone 1,900
Push Press
1,878 Reps (+15)History (1)
History (1)
