50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
October 23, 2014 8:45 AM
20 mins 18 secs | Rx'd
Level 93
504th WOD
Result
Result
20 mins 18 secs | Rx'd 28 secsNotes
Just as hard as I remember
Notes
Just as hard as I remember
Stats
WOD Count
504th
Level
93
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
153 (2024)
History
3
Stats
WOD Count
504th
Level
93
Avg Power Output
102.4 (ft*lbs)/sec
Training Days
153 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,750
Box Jump
1,632 Reps (+50)Milestone 3,500
Burpee
3,438 Reps (+50)Milestone 8,000
Double Under
7,509 Reps (+50)Milestone 9,000
Jump Rope
7,522 Reps (+50)Milestone 1,750
Kettlebell Swing
1,589 Reps (+50)Milestone 200
Knees-to-Elbows
164 Reps (+50)Milestone 900
Lunge
743 Reps (+50)Milestone 3,000
Pull-up
2,999 Reps (+50)Milestone 500
Push Press
455 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,861 Reps (+50)Milestone 10,000
Squat
8,330 Reps (+50)Milestone 2,000
Wall Ball
1,758 Reps (+50)History (3)
History (3)
