10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs
October 23, 2014 8:14 PM
3 rounds + 30 Double Unders + 8 Power Snatches | 173 reps | Rx'd
Level 36
488th WOD
Result
Result
3 rounds + 30 Double Unders + 8 Power Snatches | 173 reps | Rx'd -0.233 roundsNotes
With Scott, (113) Dan (114), and Curtis (88). A GREAT Night!!
Notes
With Scott, (113) Dan (114), and Curtis (88). A GREAT Night!!
Stats
WOD Count
488th
Level
36
Avg Power Output
75.4 (ft*lbs)/sec (-6.1)
Training Days
76 (2024)
History
2
Stats
WOD Count
488th
Level
36
Avg Power Output
75.4 (ft*lbs)/sec (-6.1)
Training Days
76 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
1,000 Reps
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,671 Reps (+120)Milestone 6,000
Double Under
4,671 Reps (+120)Milestone 1,400
Snatch
1,002 Reps (+53)Milestone 750
Power Snatch
536 Reps (+53)History (2)
History (2)
