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Katie Brown Katie Brown

10-23-2014 10:47 PM

21-15-9: Kettlebell Swings and Burpees 21-15-9: Kettlebell Swings and Burpees

21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs

Result

14 mins | Not Rx'd

Result

14 mins | Not Rx'd

Notes

#55 hybrid KBS

Notes

#55 hybrid KBS

Community

Stats

WOD Count

121st

Level

Avg Power Output

36.3 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

121st

Level

Avg Power Output

36.3 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Milestone 500

Burpee

388 Reps (+45)

Milestone 750

Kettlebell Swing

536 Reps (+45)

History (2)

21-15-9: Kettlebell Swings and Burpees

21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs

Result

0 secs | Not Rx'd 0 secs | Not Rx'd

120th WOD 120th WOD

21-15-9: Kettlebell Swings and Burpees

21-15-9 reps of:
Kettlebell Swing, 55 lbs
Burpee, 1 lbs

Result

14 mins | Not Rx'd 14 mins | Not Rx'd

121st WOD 121st WOD

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